LENTILS

The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term “coconut” can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for its seed, which is eaten as a vegetable. It has high soluble fiber content. Soluble fiber absorbs water in the stomach forming a gel that slows down the absorption of the bean’s carbohydrates

Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean is a species of flowering plant in the pea and bean family Fabaceae.

The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and NuSun developed for sunflower oil.